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Raspberry Chia Pudding RecipeYou can have raspberry chia pudding using 9 ingredients and 2 steps. Here is how you do that. Preptime: 28 Minutes Cooktime: 50 Minutes Serve: 1 Persons Nutrition: 284 calories.
The ingredients needed to cook raspberry chia pudding :
- You need For the chia pudding:
- Provide 120 ml dairy free milk
- Use 20 g chia seeds
- Prepare 1 tsp maple syrup
- Take For the raspberry layer:
- Take 70 ml dairy free milk
- Take 1 tbsp gluten free oats
- Prepare 4 tbsps frozen raspberries
- Prepare 1/2 frozen banana
Instructions to make Raspberry Chia Pudding :
- Mix together the chia seeds, milk and maple syrup - Chill in the fridge overnight or for a couple of hours
- Make the raspberry layer by blending together the milk, oats, raspberries and bananas - Pour the raspberry smoothie into a glass and top with the chia seeds
If you find this Raspberry Chia Pudding recipe useful please share it to your friends or family, thank you and good luck. Before you go, you can also check interesting healthy tips bellow.
Get Back the Power Over Your Cravings
Just about the most challenging part of dieting and taking on newer and healthier eating habits is trying to overcome cravings for food. Cravings are a huge source of stress, stress makes you cheat then you feel stressed because you cheated and so on and so forth. You will be happy to learn that you have lots of alternatives if you want to get control over your cravings and help you keep your diet on the right track. In this article we will share some of those things with you.
You need to understand what brings about the craving for food to begin with. At times a food craving arises because you encounter a specific situation or external trigger. That’s why it’s smart, prior to starting any diet to keep a food and craving journal. This will give you an indisputable illustration of what you are craving and your reason for craving it. This will make avoiding cravings so much easier–you’ll be able to see precisely what causes the craving and then discover other, healthier ways to avoid or deal with that stimulation.
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Cravings for food are the bane to any dieter’s existence. They are usually what can cause dieters to fail. Determining the reasons for cravings can help control them which, consequently, helps us stay on track with our diet programs.