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Cheesy Tuna & Mixed Veg Bake RecipeYou can cook cheesy tuna & mixed veg bake using 16 ingredients and 4 steps. Here is how you do that. Preptime: 29 Minutes Cooktime: 45 Minutes Serve: 3 Persons Nutrition: 285 calories.
The ingredients needed to make cheesy tuna & mixed veg bake :
- Use 1/2-1 Romanesco Broccoli
- Prepare 1 green pepper
- Get 4 fresh tomatoes, red & yellow
- Use 1 onion
- Prepare Handful Romano / flat beans
- Provide 1-2 cloves garlic
- Prepare 2 carrots
- Provide 2 medium potatoes
- Get 80 g Cheddar cheese, grated
- Take 500 ml milk
- Prepare 25 g butter
- Prepare 25 g plain flour
- Provide Salt and pepper
- Prepare Sprinkle of mixed herbs
- Prepare 1 can line caught Tuna
- You need 1 small squash
Steps to make Cheesy Tuna & Mixed Veg Bake :
- Peel & chop your veggies, chunky pieces are good. Boil the tougher veg until slightly soft to speed up cooking times. Place in a pan suitable for roasting. Preheat oven to around 190.
- Use a garlic crusher and mix 1-2 cloves depending on size in with the veggies and herbs of choice. Mix in the tuna
- Make your cheese sauce! If you have loads of veggies double the quantities to make more cheesy sauce. Melt the butter in a pan. Stir in the flour and cook for 1-2 mins. Take the pan off the heat, stirring in the milk until smooth. Return to heat and bring to boil. Simmer for 5 mins and slowly stir in the grated cheese. Mix the sauce over the veggies. Bake for 25 mins, use the grill to get a nice crispy top.
- I forgot to take a pic of the lovely crispy top as was too keen to eat 😳
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