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Cheesy Tuna & Mixed Veg Bake
Cheesy Tuna & Mixed Veg Bake

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Cheesy Tuna & Mixed Veg Bake Recipe

You can cook cheesy tuna & mixed veg bake using 16 ingredients and 4 steps. Here is how you do that. Preptime: 29 Minutes Cooktime: 45 Minutes Serve: 3 Persons Nutrition: 285 calories.

The ingredients needed to make cheesy tuna & mixed veg bake :

  1. Use 1/2-1 Romanesco Broccoli
  2. Prepare 1 green pepper
  3. Get 4 fresh tomatoes, red & yellow
  4. Use 1 onion
  5. Prepare Handful Romano / flat beans
  6. Provide 1-2 cloves garlic
  7. Prepare 2 carrots
  8. Provide 2 medium potatoes
  9. Get 80 g Cheddar cheese, grated
  10. Take 500 ml milk
  11. Prepare 25 g butter
  12. Prepare 25 g plain flour
  13. Provide Salt and pepper
  14. Prepare Sprinkle of mixed herbs
  15. Prepare 1 can line caught Tuna
  16. You need 1 small squash

Steps to make Cheesy Tuna & Mixed Veg Bake :

  1. Peel & chop your veggies, chunky pieces are good. Boil the tougher veg until slightly soft to speed up cooking times. Place in a pan suitable for roasting. Preheat oven to around 190.
  2. Use a garlic crusher and mix 1-2 cloves depending on size in with the veggies and herbs of choice. Mix in the tuna
  3. Make your cheese sauce! If you have loads of veggies double the quantities to make more cheesy sauce. Melt the butter in a pan. Stir in the flour and cook for 1-2 mins. Take the pan off the heat, stirring in the milk until smooth. Return to heat and bring to boil. Simmer for 5 mins and slowly stir in the grated cheese. Mix the sauce over the veggies. Bake for 25 mins, use the grill to get a nice crispy top.
  4. I forgot to take a pic of the lovely crispy top as was too keen to eat 😳

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