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Beans Sesame Seeds Salad
Beans Sesame Seeds Salad

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Beans Sesame Seeds Salad Recipe

To cook beans sesame seeds salad you need 5 ingredients and 5 steps. Here is how you do it. Preptime: 16 Minutes Cooktime: 30 Minutes Serve: 4 Persons Nutrition: 260 calories.

The ingredients needed to prepare beans sesame seeds salad :

  1. Take 250 gram French beans
  2. Use 1 tablespoon sesame seeds
  3. Provide 1/2 teaspoon olive oil
  4. You need 2 tomatoes for garnishing
  5. Get to taste Salt

Instructions to make Beans Sesame Seeds Salad :

  1. Firstly wash and cut the beans in small pieces. Add the salt in the beans and mix it nicely to retain the colour of beans while cooking them in steam.
  2. Then blanch the beans for 5 minutes.
  3. Heat oil in a Kadhai. Fry sesame seeds in the heated oil.
  4. Then add beans, salt and sauted it for 5 minutes. Switch off the flame.
  5. Your healthy salad is ready. Arrange it in plate as per your choice.

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Beans are known to possess a tremendous capability to melt away the fat. Beans supply exceptional complex carbohydrates, but they are plentiful in protein. Yet another neat thing about beans is they take longer than usual to digest, and that will keep your blood sugar a lot more even. Beans give you a solid full feeling, and that is certainly good because you won’t desire to chew on snack foods later in the evening.