Our Fave “Healthy Babes” Top Healthy Habits!

December 19, 2016

Calgary Avansino – Health Journalist
When we are formulation a meal, make vegetables a executive concentration and afterwards addition on from there. Too often, people consider initial about what protein or carbohydrates they emanate a image around. They raise beef or fish, potato or pasta onto their image and all else becomes an afterthought or a side dish. Start changing how we prioritise your food and begin putting vegetables first!

 Take a look at Top 10 Celebrity Diet Plans

Madeleine Shaw – Nutritionist
Be kind to yourself. As lady we review ourselves to others all day long. Give yourself a mangle and start being kind. Instead concentration on all a weak bits, concentration your courtesy on all we adore about yourself, a some-more we concentration on this a some-more it will grow.


Paola Di Lanzo – Founder of Paolas Body Barre
I’d contend my healthy robe (or addiction) is eggs! As I’m always on a go and bustling racing from one category to a subsequent or from one propagandize dump off to a next, we need healthy “fast foods” and eggs are so easy to prepare! They are installed with high peculiarity proteins, vitamins, minerals and good fats! Whether it’s baked with avocado, or scrambled with spinach, tomato and parsley, eggs have to be my series one healthy habit!


Cat Meffan – Fitness Blogger
I use my toothburshing time wisely – when giving my teeth a good purify twice a day we use a time to multi task. I’ll possibly widen out my quads calf muscles or I’ll do pliés, heel raises, squats or a wall hunker reason for as prolonged as possible. Obviously it’s a lot easier to do if we use an electric toothbrush!

Danielle Copperman – Model And Qnola Founder
I adore to do 10 mins of yoga or imagining a day and report in time, even if it’s not for long, to unequivocally let go and switch off. Even if it’s in your bedroom and we only distortion down for 10 minutes, it can unequivocally sooth a soul. we also embody essential oils too for a unequivocally relaxing, balancing experience.

Saskia Gregson-Williams – Founder Of Naturally Sassy


My healthy robe is to be prepared. As tedious as this sounds, for me it’s positively pivotal to gripping healthy and happy! we always make large batches of tender chocolate balls  and sugarine giveaway mulberry apricot bars from my blog to break on during a week. we make certain to organize my bag a night before, so if we ever have a munchies we have something healthful on hand! I’m also a large fan of Inner Me’s Energise Capsules, these are my go to’s to keep me postulated and energised via a day – we can’t remember a final day we went but this implausible supplement.

Fancy feeling energised like Saskia? Enter the special bonus formula “HH20″ and get 20% off your order! Valid until Oct 6th.

Aishwarya Rai Plastic Surgery Pictures

December 15, 2016

Aishwarya Rai Plastic Surgery

Aishwarya Rai was born on November 1, 1973. She is famously known for her work as an actress, modelling and winner of “Miss World” in 1994. She used to do modelling assignments in college and made appearances in local commercials. Later she participated in Miss India pageant when she stood second. In 1994, she was crowned “Miss World”. She made her acting debut in Tamil film Iruvar and her first Hindi film was Aur Pyaar Ho Gya.

No Bollywood or in fact no other Asian actress ever had this strong fan following and bevy of critique always ready to judge her looks. It’s probably the expectations are really high from this Bachaan Daughter in law, who won the Title of  Miss World in year –, makes regular appearances at Cannes and has done variety of films like Devdas, Hum dil De chuke sanam, Sanjay leela bansali’s Guzarish.


Western actress have been very vocal about their boob and butt jobs. But in East even when the trend is finding it’s place but the concept of getting candid about is still far away. No doubt, Indian viewers look out for beauty rather than the the hot quotient of the body, thus it’s a safe bet for actors to not to spend on expensive surgeries but nowadays it’s done for personal satisfaction and also most of them have started making international public appearances.

A good cleavage is not only a thing of Hollywood now. The trend is getting into fashion even in our very own b-Town. Most of the Asians actors when compared with western actresses lack that seductive appeal which can be added by enhancing either naturally or artificially the curves.

Her broader cleavage tells the story of her boobs job quite clearly.

Nose Job

Rhinoplasty is usually done to change the size or reduce the size of nose. Many celebrities perform this surgery to enhanve their looks and it seems that she might have undergone the plastic surgery. The actress might refuse the rumours but her recent pictures make it all clear. And her nose now looks more leaner than before. Many People believe that Aishwarya Rai Plastic Surgery Pictures Are Quite Similar To Jennifer Aniston After Plastic Surgery Pictures.

Collagen Injections


It’s usually used to hide the lines of aging that one develop of course with years but their intensity depends on the level of work you do.

So the actors are prone to heavy signs of aging but then they have the money and knowledge to take care of themselves to strengthen their career that’s all dependent on their faces. Why not to avail it? Aishwarya’s  Rae dil hai mushkil look surely shouts out for these injections. Her skin looks exceptionally flawless with no wrinkles and the face is very tightly pulled which is hardly possible naturally. Her face looks fuller in that way.

Collagen Injections For Lips

Her lips look plump and evenly toned. They make up for a nice pout now.Change in the lip size of several bollywood actresses is  bringing this as a fresh change.The most prominent reason she is suspected of surgeries is that she looks eternally beautiful and glows like a 25 years old which can’t be possible unless and until you use fillers and injections

Hip & Healthy’s Top Five Healthy Havens in London!

December 13, 2016

The Good Life Eatery, Chelsea

After pulsation a pavements of a Kings Road. Find retreat during The Good Life Eatery, located on Sloane Avenue. They have a far-reaching accumulation of cold uninformed pulpy juices as good as healthy snacks and a tasty menu to choice from. Plus their Ronaccino (not always on a menu) is to die front – A bulb mylk frappacino ideal for perking we adult in this prohibited weather.



RAW, Bayswater
Super stylish and deliciously vegan, Raw is a T-Total grill set in up-market hotel La Suite West that is partial of a Bespoke Hotels Group. What it lacks in ethanol it some-more than creates adult for in superfood smoothies. Enjoy an energizing and immune-boosting splash on their outside patio before relocating inside for some severely epicurean vegan transport – many of that is tender (obvi). Deliciously Ella is a fan! Plus they do a vegan afternoon tea, that is an comprehensive must.

41-51 Inverness Terrace, London, W2 3JN.  


Tanyas Cafe, Chelsea
A comparatively new further to a prestigious streets of Chelsea, is Tanya’s Cafe! If we adore cocktails reduction a ethanol afterwards their superfood cocktail bar is where we need to be. Located in a smart MyHotel, Tanya’s is all about embracing a bustling 21
st century lifestyle and proves that nutritive your physique is easy and free no matter what time of day it is. This pleasing (and magnificently delicious!) tender food grill is not to be missed!

MyHotel Chelsea, 35 Ixworth Place, SW3 3QX


The Retreat Café, Soho

This extraordinary café, located in Kingly Court in Soho, is a ideal place to accommodate a crony for a extract and a locate up. It is situated subsequent doorway to TriYoga, so we could attend a category and afterwards conduct to a café to relax and refuel in a natural, healthy way. Plus they have a Hip Healthy Smoothie on offer! Be certain to give it a try and get a cleanse guide half price!

Kingly Court, Soho.


The Detox Kitchen, Knightsbridge
Set in one of a many desired stylish dialect stores, Harvey Nichols, a Detox Kitchen offers an array of tasty juices and healthy, dairy-free veggie food. We have a sold soothing mark for their vegan, sugar-free brownies, that are best enjoyed with a prohibited splash teamed with one of their bulb mylks… #yum! They also have only non-stop a grill in Soho’s Kingly Court!



Nama, Notting Hill
Possibly one of a favourite places to go right now, Nama offers an array of tasty vegan dishes all of that looks as pleasing as it tastes. The smoothies are costly though value it and a tip tip here would be to book your list to equivocate disappointment. The vegan, tender lasagna is boundless followed by a vegan “bounty bar” from their fridge for desert. The ideal place to go with friends and family for a light lunch or discerning dusk meal. It is believed that Kate Middleton diet meals are inspired from this place. 

Aishwarya Rai Diet Plan

Aishwarya Rai is an angel in disguise. The diva came on the planet on 1st of November, 1973. This Indian origin actress is a fairly popular name in abroad too because she won Miss World 1994 and has made several international appearances so far. Her acting career began with a Tamil movie and it kept on expanding till she became the most stunning actress of Bollywood.

Aishwarya has always been appreciated for her work and fashion picks but she was highly criticised and judged for putting on a lot of weight post the delivery of first child. To come back with a bang with her next A rated flick by Dharma production “ Aae Dil hai Mushkil“, she tried a mix of everything to bounce back into the shape and she definitely stunned the critiques.


Her main attention lies on her diet because she hates doing extra workout. Being a mother of one, she is still in a recommendable shape which is not only visibly attractive but also healthy and fit from within.  The idea of her diet is to eat something light and healthy after every two hours.

Here is a breakdown of her diet:

Early Morning 

It’s very important to start your day with healthy food, she makes sure that she has a healthy start with warm water and lemon and honey syrup. It’s not only good for healthy skin but basically detoxifies your body and keep it clean. 


She then takes a breakfast which is all about sandwiches made up of brown bread slices and wholewheat oats. 

In Between Snacks:

To follow her principle of eating in between she relies on fresh fruits (there is no favourite food but she prefers fruits as per season) along with nuts like almonds, peanuts or walnut.  



With wheat made rotis she takes boiled veggies or boiled dal. The reason she takes boiled veggies instead of any other form is that they are full of vital nutrients when simply boiled and easy to digest. Boiled vegetables doesn’t exhaust your energy much.


She avoids non vegetarian content the entire day but to makeup at night she takes grilled fish and brown rice. Fish comes as the only source of essential omega 3 fatty acids in her diet.

The basis thing she emphasis on to enjoy the benefits of this diet is to reduce or curb the hunger pangs that gets induced, you can try minimum of 8 glasses of water, this habit not only keeps her hunger free but is a must if your profession demands you to be hydrated 24 into 7. She has many a time termed this habit of hers as the main reason as to why she has great hair which are not only voluminous but also naturally smooth. Wanna know Deepika Padukone Real Diet Plan

Basic takeaways from her diet can be as follows;